Bone necrosis, a condition where bone tissue dies due to lack of blood supply, often progresses silently. This "silent thief" can influence various parts of the skeleton, leaving subtle signs early on. However, as the disorder advances, more pronounced symptoms may appear. Persistent pain in the affected area, often worsening with movement or pre

Urinary incontinence during exercise is a common concern, affecting people of all ages and fitness levels. It can range from a few splashes to a more significant amount of urine, causing frustration. Several reasons can contribute to this, including an overly active bladder from exercise. Staying well-watered throughout the day is important for m

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